Wonderful Health benefits of Mango
Mango is known as King of Fruits. Mango is not only delicious but also nutritious. Mango is the most extensively consumed fruit on the earth. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color. Mango fruit is nutritionally rich with exceptional flavor, fragrance, and taste. Summer is the time when all anxiously await for mango. Particularly Indians have a sweet tooth and a craving for mango. We may have it in other forms like Salad, Shrikhand, Juice, Lassi, Milkshake, Kulfi, Aam panha, Pickle, etc.
Nutritional Facts of Mango
This fruit is not only delicious but also boasts an impressive nutritional profile. Mango contains over twenty different vitamins and minerals, helping to make them a superfood. Mango is low in saturated fat, cholesterol, and sodium. Mango is also an excellent source of dietary fiber and a good source of vitamin A and vitamin C and other sources. It is loaded with minerals like potassium, magnesium, and copper, and one of the best sources of quercetin, beta-carotene, and astragalin. Mango has an anti-oxidant property which in turn helps to protect us from various diseases.
Health benefits of Mango
It was a long-told myth that diabetics should not eat mangos because of the sweet taste. Now it is being shown that other than the fruit, mango leaves are also useful in treating diabetes. Mango has a moderate glycemic index. It is a rich source of fiber. The fiber content found in mango helps to slow the pace of carbohydrate consumption in the blood and improves lipids and insulin levels. Keep ten to fifteen mango leaves in lukewarm water and close it with a cover before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular use of this method has revealed good results in the control of blood sugar levels of diabetics. A diet rich in fiber can lessen chances of developing heart disease and Type 2 diabetes.
Tips to regulate blood sugar levels: Eat mango with fiber foods like Oats, Muesli, Daliya and Roti’s. Avoid the fruit after 5 PM. Only one whole fruit or one cup sliced mango cubes per day. Avoid mango juice and other mango processed products like Jam, Jelly etc.
Mango contains fiber, which can be a great contributor towards weight loss. Phytochemical that act as natural fat busters and found only on the outside the fruit. Therefore eat mango with its peel for the additional benefits.
Strengthens Immunity System
Mango boosts the immune system. The fruit is rich in vitamin C and vitamin A, as well as contains a mammoth twenty-five different kinds of carotenoids which maintains the system super healthy. Apart from vitamin C, mango is also a great source of zinc, which is significant for keeping the comprehensive health of the immune system. If you go through a slight bit rundown or passing through a stressful time at work, add mango to your diet to sustain immunity high. Thus, mango is an excellent choice to include to our regular diet.
This tropical fruit is enriched with essential vitamins, nutrients, and antioxidants that can work wonders for the skin. Mango contains collagen which aids in forming the skin soft and tight, thus reducing premature ageing. It provides an eternal glow to the skin. It is moisturizing, has high hydration power and makes skin smooth and soft. Mango face mask washes out extra oil from pores and makes skin clear. It is suitable for all skin type.
Improves Hair Health
Mango nourishes hair, treats dandruff. It prevents greying hair and thinning hair. Repairs damaged hair and gives shine to hair. Mix a ripe mango with another equally good natural element like honey, aloe vera, etc. and spread it on scalp and hairs.
In correlation to other tropical fruits, mango provides the largest volume of total dietary fiber. It improves digestions. Like papaya, mango contains enzymes that break down protein and thus helps body to process food. Mango flesh contains prebiotic dietary fiber, which helps feed good bacteria in the gut. Mango offers beneficial nutrition and affords a safe and low-cost vehicle for fiber consumption, resulting in decreased gastrointestinal disorder. Fiber helps foster proper digestion and prevent constipation. Dietary fiber has more far-reaching benefits, as well.
Maintains Blood Pressure & Cholesterol Level
Mango contains a great level of vitamin C, fiber, and pectin making it an ideal fruit that aids in regulating high cholesterol level. Mango is a major source of both fiber and beta-carotene, both of which have been deemed useful at reducing blood pressure. Therefore, eating mangoes regularly can help to lower blood pressure.
The pulp of the mango fruit contains carotenoids, ascorbic acid, terpenoids, and polyphenols – all of which are capable for the fruit’s cancer-preventing properties. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
Improves Eye Health
The vitamin A and beta-carotene in mango helps to promote eye health. It further prevents night blindness and dry eyes. Mango is a rich source of zeaxanthin and invariably serves to promote eye health. Vitamin A improves eye health and vision. Specifically speaking, the vitamin is requisite for the excellent working of the retina.
Makes Bones Healthy
The presence of vitamin A is what makes mango one of the excellent foods for bone health. Mango is rich in vitamin K, which is must to support with calcium intake and supports optimal bone health. The vitamin C in mango aids the formation of collagen, which involves a task to perform in the formulation of bones and connective tissues.
Apart from the above benefits, Mango has several benefits like Better Brain Health; Delays Ageing Process; Cures Anemia; Great in Pregnancy; Improved Sexual Life; and Remedy for Heat Stroke, etc.
Side Effects of Mango
However, one should be concerned to consume mango in excessive amounts. Because eating a lot of mangoes can lead to particular issues for health. Some individuals might be prone to specific allergies like watery eyes, runny nose, troubles with breathing etc. Overeating of mango causes diarrhea, raises blood sugar, and weight gain, irritation etc.